What Do We Eat To Control Or To Calm Down ?


Anger is a negative emotion comes in a compilation of hurt, threatened, hateful, mad, aggressive, frustrated, distant and critical. We have all been there but for others, it becomes more dominating –

It controls you and it pushes you to the edge.

Have you had the feeling someone’s scrapping the inside of your brain?

If you have what do you do to calm down? What do you need to consume to balance your hormones?

Find out all about it in this section.